Helping you invest in a healthy lifestyle

Lacking Motivation? Bored With The Same Old Routine?

Personal Training is an individualised approach to physical fitness. It doesn’t matter whether you’re a beginner or an experienced exerciser, I can help give you the confidence and drive to achieve your weight and fitness goals whatever they may be. My name is Gillian Farrelly and I am committed to helping you invest in a healthy lifestyle.

Why hire a Personal Trainer?

  1. Personalised training program to suit your own needs and interests that will help you achieve and maintain or even exceed your fitness goals.
  2. Nutrition advice and personal meal plans.
  3. Other benefits include:

  Exercise of the Month

  • Faster results, weight loss
  • Improved strength and conditioning
  • Lost pounds and inches
  • Improved posture
  • Improved flexibility
  • Better eating and nutrition
  • Sounder sleep
  • Improved stamina
  • Enhanced sports Performance (Stability, vertical jump, balance control, speed, etc.)

I will inspire you to exercise and maintain motivation. It can be very challenging breaking bad habits. I will help you replace bad habits with good ones. You will develop habits that will give you strength, stamina, confidence and energy.

An ideal client is anyone who wants to improve their sports performance, burn fat, and increase their daily functionality in life by eliminating/reducing back, neck and joint pain. If you’re ready to work hard, I will get you the best results and you will reap the rewards. Clients include male and female professionals, stay at home mums, bodybuilders, athletes, kids, seniors and general fitness enthusiasts who want to achieve their long time goals.