Personal Training is an individualised approach to physical fitness. It doesn’t matter whether you’re a beginner or an experienced exerciser, I can help give you the confidence and drive to achieve your weight and fitness goals whatever they may be. My name is Gillian Farrelly and I am committed to helping you invest in a healthy lifestyle.
I will inspire you to exercise and maintain motivation. It can be very challenging breaking bad habits. I will help you replace bad habits with good ones. You will develop habits that will give you strength, stamina, confidence and energy.
An ideal client is anyone who wants to improve their sports performance, burn fat, and increase their daily functionality in life by eliminating/reducing back, neck and joint pain. If you’re ready to work hard, I will get you the best results and you will reap the rewards. Clients include male and female professionals, stay at home mums, bodybuilders, athletes, kids, seniors and general fitness enthusiasts who want to achieve their long time goals.