Helping you invest in a healthy lifestyle

Nutrition


Nutrition is defined as the processes by which an organism assimilates food and uses it for growth and maintenance. I believe that most health problems solved with a healthy diet. There are so many different diets out there such as the Atkins diet or the South Beach diet, but they are usually difficult to maintain as they are generally lacking in one or more of the major nutrients. Obesity is a major issue in this country in every age group, did you know that if you are overweight that just by loosing 10% of your bodyweight:



General Healthy Eating Tips:

Remember to eat food that is lower in fat, salt and sugar as much as you can.

I like to sit down with my clients and go through their diet dairy and eating habits at the moment. I then try to educate them on where they can implement simple yet effective changes and encourage them to eat a more balanced diet.

A balanced diet means including all essential nutrients, protein, carbohydrate, fat, vitamins, minerals and water. The food pyramid is a good guideline as to ensure you are getting proper daily portions.