Helping you invest in a healthy lifestyle


The first step with one-on-one personal training is an initial consultation or assessment; this is essential in designing a fitness and nutrition program. This will include a medical history intake; physical measurements of body fat, weight, muscle strength, muscle imbalances, posture, flexibility; a detailed description of your food cravings, water intake, food consumption, and current activity level; and a thorough evaluation of your goals.

Book online now and get your initial consultation free.